+ increase: your effectiveness in every area of your life through better focus and attention
+ experience: greater levels of joy, bliss, and happiness on a more consistent basis
+ eliminate: stress and distractions and
remove insecurities about past or future events allowing you to live in the moment
+ learn: how to respond wisely to things that happen to you rather than reacting blindly
+ see: why innovative companies like Google, Intel & Apple, professional sports teams like the New York Knicks, hospitals, and other top performers swear by mindfulness
